Training Services
I offer strength coaching built around sustainability, consistency, and real life. Whether we’re working together online or in person.
My approach stays the same in both settings: no extremes, no perfection required, just smart training and steady progress.
Online Strength Coaching
Ongoing, personalized online coaching designed to help you build strength, move better, and stay consistent, without burnout.
This option is ideal if you want structure, accountability, and support, but need flexibility in when and where you train.
What’s Included
Personalized strength training program tailored to your goals, schedule, and experience
Training delivered through the Everfit app with video demos, cues, and progress tracking
Personalized Nutrition coaching based on your goals and lifestyle
Ongoing program updates based on performance, feedback, and life changes
Form checks to ensure you are progressing with good form
Regular check-ins (weekly or bi-weekly)
Direct in-app messaging support
Online community for education and support
In-Person Personal Training
One-on-one personal training sessions for local clients in the Bend, Oregon who prefer hands-on coaching and in-person guidance.
In-person training focuses on building strength, improving movement, and increasing confidence in the gym, all within a supportive, realistic framework.
What In-Person Training Includes
One-on-one coaching sessions
Customized strength programming
Exercise instruction and technique coaching
Progressions based on your goals and ability
A sustainable approach that supports life outside the gym
Optional:
Access to the Everfit app
Ability to record additional workouts
Online community for education and support
Weekly check-in sheet
Optional nutrition tracking
Availability for in-person training is limited.